Longhorn Coaches Corner 10/4/26 : Tryout Information
Lambert Swim and Dive Families!
It’s finally that time of year!
We are so excited to meet all of our new swimmers and divers and welcome back those who are returning to the Lambert Swim & Dive Team!
Physicals & DragonflyMax — REQUIRED
Before you can participate in tryouts, you must have a current physical uploaded to DragonflyMax.
Please go to dragonflymax.com and upload your physical. DragonflyMax has updated its interface slightly, so make sure you click on the “Eligibility” tab when uploading your documents.
If you already had a DragonflyMax account, I have already added you to the “Mixed Swimming and Diving” page.
You will not be allowed to participate in tryouts without a completed physical in DragonflyMax.
The following athletes have not yet created a DragonflyMax account and/or have not linked their account to Lambert High School:
- Albuquerque, Laura (15)
- Bonciu, Rhea (15)
- Collins, Jordan (14)
- Diaz, Amelia (14)
- Garg, Ira (14)
- Gottemukkula, Havish (15)
- Goyal, Neev (15)
- Harris, Keaton (14)
- Kwon, Yuna (14)
- Lin, Kimberly (14)
- McGrath, Adrian (14)
- Nalamalapu, Yagna
- (14) Roy, Isabel (15)
- Zhang, Cici (14)
Please take care of this as soon as possible so there are no issues when tryouts begin. If you need help please come see Coach Langley in room 2912
Fins — Try-On Opportunity
We will have fins available for swimmers to try on Monday during conditioning practice.
If you are unable to attend Monday’s conditioning practice, you can stop by Coach Langley’s room Tuesday–Wednesday to try on fins.
If you missed the prior email, please complete the following Google Form as soon as possible:
https://forms.gle/P22R6UzQZSimnbGp9
Tryout Information
Swim Tryouts — Saturday, October 10
Our swim tryout will begin as soon as the Swim Atlanta meet concludes. We estimate that we will begin between 4:00–5:00 PM at the Cumming Aquatic Center. We will provide an update if the timing changes.
Heat Sheet Coming Soon!
Dive Tryouts — Monday, October 12
All divers will participate in a skills assessment with the coaching staff. The assessment will allow our coaches to evaluate each diver’s current skills, technique, and potential.
Conditioning Practices
Please plan to attend conditioning practices at the times listed below:

What to Bring
Please look for the Lambert Swim & Dive banner on the pool deck when you arrive.
Athletes should bring:
- Towel
- Goggles & swim cap
-
Practice swimsuit
- Girls should wear one-piece practice suits
- Girls should wear one-piece practice suits
- Water bottle
Arrive Early!
Please plan to arrive 15–30 minutes before your scheduled practice time. We will begin practice promptly at the scheduled start time, so please be on deck and ready to go when we dive in!
Dues
We have received several questions about athlete dues. We will not collect dues until after tryouts are completed.
If you have specific questions about dues, please email our treasurer at [email protected].
We are looking forward to a great season and can’t wait to see everyone at the pool!
Coach Langley, Mulvey & Power
A Note from the Cumming Aquatic Center
Please take a few minutes to talk with your swimmer or diver about being respectful of the staff, facilities, and other people using the Cumming Aquatic Center (CAC). This includes:
• Leaving adequate space for public swimmers and other CAC patrons.
• Being respectful and courteous in the locker rooms and throughout the facility.
• Following directions from CAC and Lambert Swim & Dive staff.
Having a large team on deck can be an adjustment for some of the regulars at the CAC, so anything you can do to help our athletes be respectful and considerate is greatly appreciated!
Parents are required to remain in the stands and are not permitted on the pool deck during practice. This is a new request from CAC staff this year.
